Not everyone is a health nut that loves to drink kale smoothies and participate in yoga once a week. However, that doesn’t mean you can’t get the health benefits of consuming vitamins and minerals regularly.
    Do not assume that it is always safe to take any vitamins you want. If you have certain health conditions, it can be quite dangerous to take certain ones. You should also be careful if you take prescription medications since taking certain vitamins can cause a negative interaction with them.
To get enough vitamins and minerals, eat a healthy balanced diet daily. You should eat fruits and vegetables at least five times a day. You should also have adequate amounts of lean protein. If you find this is not possible, it is a good idea to take a vitamin and mineral supplement.
Vitamin C is one of the most beneficial vitamins that you can take. It promotes tissue growth, reduces cancer risks, helps with blood cell formation and quickens the healing process. Broccoli, peppers, oranges, tomatoes and a wide variety of other foods are all rich in Vitamin C. You can also take a supplement that contains Vitamin C.
    If you smoke, you should avoid taking any supplements that contain Carotene. There have been numerous studies done that show Carotene can increase the risk of lung cancer. Since cigarettes can add to this risk, it would be best if you avoided taking Carotene if you are planning to continue smoking.
Rather than becoming intimidated at the idea of consuming more vitamins, remember that any increase is better than none. There are several different important minerals that we need regularly, and even focusing on one is better than not at all.