Magnesium is used by every organ in your body so when magnesium levels are low, this mineral disrupts your entire body in functioning correctly. Everything from metabolism, muscles and bones, blood pressure and blood sugar levels to your immune system and heart health are directly affected.
Common symptoms of magnesium deficiency include headaches, low energy, poor sleep, muscle cramps (especially nocturnal), and poor appetite, according to Sally Warren, a naturopath and practitioner at Metro Integrative Pharmacy in New York City. Further, magnesium deficiency can also lead to arrhythmia, tremors, seizures or anxiety.
The average intake of magnesium for an adult woman in order to stay healthy is 320 milligrams per day. 400 milligrams per day are recommended for adult men.
If you are using a chart for fresh foods that contain magnesium or are reading a label from a supplement, be advised that your body is only capable of absorbing 30-40% of the actual amount consumed so the milligrams should be increased accordingly. This is according to the National Institute of Health (NIH). Your family physician can order a simple blood test to check your current level so you have an idea of where to start.
Fat, sugar, salt, synthetic vitamin D, phosphates, protein, and supplemented calcium are common in today’s American diet. Food processing removes a large portion of magnesium that once served to keep the body healthy. While there is no easy way to reverse this trend, there are certain steps that you can take. If a food is green and fresh, chances are that it contains magnesium. Almonds are another excellent source.
Don’t wait for diabetes or heart problems to overtake your life. Add magnesium today to avoid decreasing health.